Soya chunks, also known as textured vegetable protein (TVP), are a great source of protein and fiber, making them a popular ingredient in vegetarian and vegan diets. Soya chunks are made from soy flour that has been processed to remove the oil and then shaped into small, bite-sized pieces. They are versatile ingredients used in various dishes, including curries, stews, and soups.
One of the most delicious and nutritious ways to enjoy soya chunks is by making a flavorful, aromatic curry. Soya chunks curry is a popular dish that is easy to make and is perfect for lunch or dinner. Here’s a recipe for a delicious soya chunks curry that you can try at home.
Ingredients:
- Soya chunks (1 cup)
- Onion (1, chopped)
- Tomatoes (2, chopped)
- Ginger-garlic paste (1 tsp)
- Turmeric powder (1/2 tsp)
- Red chili powder (1 tsp)
- Coriander powder (1 tsp)
- Cumin powder (1 tsp)
- Garam masala powder (1 tsp)
- Salt (to taste)
- Oil (2 tbsp)
- Water (1 cup)
Instructions:
- Soak the soya chunks in hot water for 15-20 minutes until soft and plump. Drain and squeeze out the excess water.
- Heat oil in a pan and add chopped onions. Saute until they turn golden brown.
- Add ginger-garlic paste and cook for a few minutes until the raw smell disappears.
- Add chopped tomatoes and cook until they turn mushy.
- Add turmeric powder, red chili powder, coriander powder, cumin powder, and garam masala powder. Mix well and cook for a minute.
- Add the soaked soya chunks and salt. Mix well and cook for 5-7 minutes.
- Add water and mix well. Cover and cook on medium heat for 10-12 minutes until the soya chunks are tender and the curry has thickened.
- Garnish with coriander leaves and serve hot with steamed rice, roti, or naan.
Soya chunks curry is not only delicious but also packed with nutrients. Soya chunks are a rich source of protein, fiber, iron, and calcium, making them an excellent addition to any diet. This recipe is also a great way to incorporate more plant-based protein into your diet, especially if you’re looking for alternatives to meat-based dishes.
So, if you’re looking for a delicious and nutritious dish that is easy to make, try this soya chunks curry recipe today. Your taste buds and your body will thank you for it!
If you want to see how easy making this delicious soya chunks curry is, check out our YouTube video, where we demonstrate the recipe step-by-step. We provide helpful tips and tricks to ensure your curry always turns perfect. Remember to subscribe to our channel for more fabulous recipes like this one!