Introduction to Paneer Curry Without Garlic Onion:
Paneer is a versatile and popular ingredient in Indian cuisine, and it is often used to make a variety of dishes, including curries. Paneer curry is a dish that can be made in many ways, but one of the most popular variations is the Paneer Curry Without Garlic Onion. This dish is made without garlic and onion, which makes it a perfect meal for people who follow a Jain or a No-Garlic-Onion diet.
Benefits of Paneer Curry Without Garlic Onion:
Paneer is a rich source of protein, calcium, and other essential nutrients, making it a healthy and nutritious food. Paneer curry without garlic and onion is even healthier as it is a low-calorie dish, which makes it a great option for people on a weight-loss diet. It is also a great option for people who are looking for a tasty and healthy meal option.
Ingredients and Preparation Method:
To make Paneer ki sabji Without Garlic Onion, you will need the following ingredients:
- Paneer (cottage cheese)
- Tomatoes
- Green bell pepper
- Fresh coriander leaves
- Spices (cumin, coriander powder, red chili powder, turmeric powder, and garam masala)
- Oil
The preparation method is straight forward:
- Heat oil in a pan and add the spices.
- Add the diced tomatoes and green bell pepper and sauté for a few minutes.
- Add the cubed paneer and stir-fry for a few minutes.
- Add water and bring it to a boil.
- Reduce the heat and let the curry simmer for a few minutes.
- Add the fresh coriander leaves and serve hot.
Variations and Serving Suggestions:
Paneer masala recipe without onion and garlic can be served with rice, roti, naan or even with paratha. You can also add vegetables like peas, carrots, or capsicum to make it more flavorful and nutritious.
Conclusion and Final Thoughts:
Paneer Sabji without garlic and onion is a delicious and nutritious meal that is perfect for the whole family. It’s a versatile dish that can be enjoyed as a main course or as a side dish. It’s a great way to add variety to your meal and make use of seasonal vegetables. Paneer curry without garlic and onion is a perfect meal for any occasion, whether it’s a casual weeknight dinner, a special family gathering, or a formal event. So, next time when you are looking for a healthy and tasty meal option, give Paneer Curry Without Garlic Onion a try.
In addition, if you want to see the recipe in action and learn some tips and tricks on how to make Paneer ki sabzi Without Onion and Garlic perfectly, don’t forget to watch our video on Deepa Jayaka Kitchen YouTube channel. In this video, we will take you through the step-by-step process of making this delicious and nutritious dish and will also provide some tips and variations to make the dish even more flavorful. So, don’t wait any longer and watch our video on YouTube to learn how to make Paneer Curry Without Onion and Garlic like a pro!
You may also like to make delicious Matar Paneer at home. Click to read.