If you’re a fan of Indian cuisine, you’re always looking for delicious and healthy vegetarian dishes. Today, we’d like to introduce you to the mouth-watering world of Kundru Ki Sabji, a popular North Indian dish featuring the nutritious ivy gourd, also known as Tindora. In this blog post, we’ll share the many benefits of this unique vegetable and guide you through making a flavorful stir fry that’s perfect for any meal. And don’t forget to watch our YouTube video for a step-by-step tutorial on how to make Kundru Ki Sabji, and subscribe to our channel for more amazing recipes!
Why You’ll Love Kundru Ki Sabji:
Kundru Ki Sabji is a delicious vegetarian dish that tastes amazing and is packed with nutrients. Ivy gourd is a rich source of fiber, vitamins, and minerals, making it an excellent addition to a healthy diet. The vegetable’s slightly sweet and crunchy texture pairs well with the aromatic spices used in Indian cooking. Kundru Ki Sabji can be enjoyed as a side dish with roti, paratha, or steamed rice, making it a versatile and satisfying meal option.
How to Make Kundru Ki Sabji:
To make Kundru Ki Sabji, you’ll need the following ingredients:
– 500g ivy gourd (tindora)
– 2 tbsp vegetable oil
– 1 tsp cumin seeds
– 1/4 tsp asafoetida (hing)
– 1/2 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp coriander powder
– Salt to taste
– 1/2 tsp garam masala
– 2 tbsp chopped fresh coriander leaves
To prepare the dish, follow these simple steps:
1. Wash the ivy gourds and trim the ends. Slice them into thin rounds or quarters, depending on your preference.
2. Heat the vegetable oil over medium heat in a large pan or wok. Add the cumin seeds and asafoetida, and let them crackle for a few seconds.
3. Add the sliced ivy gourd to the pan and stir well to coat with the oil and spices. Cook for 5-6 minutes, stirring occasionally.
4. Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook for another 7-8 minutes or until the ivy gourd is tender.
5. Season with salt, and sprinkle the garam masala over the dish. Stir well and cook for another 2 minutes to allow the flavors to meld.
6. Garnish with chopped fresh coriander leaves and serve hot with roti, paratha, or steamed rice.
Take advantage of our step-by-step video tutorial!
Watch our detailed YouTube video for a visual guide to making Kundru Ki Sabji. In the video, we’ll share tips and tricks for making the perfect Kundru Ki Sabji, along with helpful insights on selecting and preparing the ivy gourd. Watch the video below, and remember to subscribe to our channel for more delicious and easy-to-follow recipes!
Conclusion:
Kundru Ki Sabji is a delightful and nutritious Indian vegetarian dish that will become a favorite in your household. It’s easy to make, packed with flavor, and versatile enough to be enjoyed with various accompaniments. We’d love to hear how this scrumptious Kundru Ki Sabji has brightened your meal times! Try this recipe, and remember to share your experiences in the comments section below.