Gajar aur matar ki sabji, or carrot and pea curry, is a popular vegetable dish in Indian cuisine. You can enjoy this simple and healthy recipe as a side dish or main course. Combining sweet carrots, tender green peas, and aromatic spices makes for a delicious and satisfying meal.
Ingredients:
- 2 cups of peeled and chopped carrots
- 1 cup of fresh or frozen green peas
- One tablespoon of vegetable oil
- One teaspoon of cumin seeds
- One teaspoon of grated ginger
- One green chili, chopped
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- One teaspoon of coriander powder
- Salt, to taste
- Chopped fresh coriander leaves for garnish
Instructions:
- Heat the oil in a pan over medium heat, add the cumin seeds, and let them splutter.
- Add the grated ginger and chopped green chili, and sauté for a few seconds.
- Add the chopped carrots and sauté for 3-4 minutes.
- Add the green peas and mix well.
- Add the turmeric powder, red chili powder, coriander powder, and salt, and mix well.
- Cover the pan and let it cook for 10-12 minutes, occasionally stirring, until the vegetables are tender and fully cooked.
- Garnish with fresh coriander leaves and serve hot with roti or rice.
Health Benefits:
Carrots are a great source of beta-carotene, converted into vitamin A in the body. Vitamin A is essential for maintaining good vision, healthy skin, and a robust immune system. Peas are a good source of protein and fiber, which help to keep you feeling full and satisfied. They are also rich in vitamins C and K and minerals such as iron and magnesium.
Variations:
You can customize this recipe by adding or substituting other vegetables such as potatoes, cauliflower, or bell peppers. You can also adjust the level of spices to suit your taste preferences. Some people like to add a pinch of garam masala or amchur (dried mango powder) for added flavor.
If you’d like to see how this delicious vegetable dish comes together, check out the accompanying video on our YouTube channel. Our step-by-step video guide will take you through each recipe stage, making it easy to follow along and create a perfectly cooked Gajar Aur Matar Ki Sabji. So head over to our channel now and hit that play button!
In conclusion, gajar aur matar ki sabji is a delicious and healthy vegetable dish that is easy to make and perfect for a quick and satisfying meal. Its bright colors, aromatic spices, and nutritious ingredients will become a family favorite.
आलू, गाजर और मटर की सर्दी स्पेशल सब्जी – स्वादिष्ट और पौष्टिक