Aloo Sem Ki Sabji (potato and beans ki Sabji) is a popular dish in Indian cuisine made from potatoes and green peas. Many Indian households love Aloo Sem Ki Sabji for its simple yet delicious flavor and consider it a staple dish. Whether you’re looking for a quick and easy lunch or a satisfying dinner, Aloo Sem Ki Sabji is perfect.
One of the critical benefits of aloo and beans Ki Sabji is its nutritional value. Potatoes are rich in carbohydrates, which provide energy for the body, and green peas are a great source of protein and fiber. This combination of ingredients makes Sem Ki Sabji a well-rounded, filling, and healthy dish.
To make Aloo Sem Ki Sabji, you will need the following ingredients:
- Four medium-sized potatoes
- One cup of beans
- Two tablespoons of oil
- One teaspoon of cumin seeds
- One teaspoon of mustard seeds
- One teaspoon of turmeric
- One teaspoon of coriander powder
- One teaspoon of cumin powder
- One teaspoon of garam masala
- Salt, to taste
- Fresh coriander leaves for garnish
Instructions:
- Wash and peel the potatoes and cut them into small pieces.
- Heat the oil in a pan over medium heat. Add the cumin and mustard seeds and allow them to crackle.
- Add the turmeric, coriander powder, cumin powder, and garam masala to the pan and stir well.
- Add the potatoes to the pan and stir well to coat them in the spice mixture. Cover the pan and cook for 5-7 minutes, until the potatoes are lightly browned, occasionally stirring.
- Add the beans to the pan and stir well. Cover the pan and cook for 5-7 minutes, until the beans are soft and tender.
- Season with salt to taste and garnish with fresh coriander leaves. Serve hot with rice or roti.
You can make Aloo and Sem Ki Sabji, a simple and flavorful dish, in just a few easy steps. This dish will surely be a hit whether you cook for a family meal or entertain guests. So why not try it and enjoy a delicious and nutritious meal today?
We have created a step-by-step video tutorial on how to make Aloo and Sem Ki Sabji. Watch the video on our YouTube channel to see the recipe in action and better understand the cooking process. We hope you find the video helpful and that it inspires you to try making this delicious dish at home. Remember to like, comment, and subscribe to our channel for more cooking tutorials and recipe ideas!
आलू और सेम फली की सब्जी – बनाने का आसान तरीका